Ready for change?

The ultimate goal of counseling  is to not only relieve distress and alleviate symptoms but also help you to plan and live a more satisfying life.  To achieve this, change is necessary and a licensed clinical professional counselor can support you through the process.  I will help you to identify self defeating patterns of behaviors, thoughts and feelings.  Through helping you to gain insight, I can work with you on building the skills needed to help you lead a happier and more fulfilling life.  I create a warm, non-judgmental environment where you can feel a safe to explore issues.

I specialize in issues of transition, such as critical times in a person’s life that create feelings of fear, confusion and distress.  These transitions include adolescence, postpartum distress, parenthood, relationship conflicts, grief and loss, and moving from the throws of addictions, alcoholism, and/or eating disorders  to sobriety and abstinence. 

As previously mentioned, I assist in helping clients gain insight into their situation and feelings and utilize cognitive behavioral techniques to facilitate emotional, attitudinal and  behavioral changes that clients wish to make.  I also utilize 12 step recovery framework when counseling individuals struggling with alcoholism or addiction.

Offer convenient hours
Please contact me at 630.935.1638